So as of yesterday I wrote down a routine. Yes, i'm a compulsive list maker! I really enjoy running so I'm usually on the treadmill for about 15 mins and then go do some weight training... gotta make that booty big! Since i'm just starting out i'm not over doing it just taking it easy. In a few weeks I might give a updated routine regiment. With summer coming on, everyones trying to get back into the gym for that oh so wanted summer body. So hopefully this is encouraging!
Monday-
- Run 10 mins at a easy slower pace, for the last 5 mins I ramped it up to a faster pace
- Then climbed the ladder for 5 mins
- 2 sets of 12 doing a variation of arm and leg machines only for about 10 extra minutes
Tuesday-
- Run 15 mins
- Ladder for 5 mins
- Work out abs and back (2 sets of 12)
Wednesday-
- Run 10 mins
- 10 push ups
- 20 sit ups
- 25 squats
- 20 lunges
- 60 second wall sit
- Do each of these 2 times
Thursday-
- Run 15 mins
- Ladder 5 mins
- 20 high knees
- 30 squats
- 20 leg lefts
- 30 crunches
- 60 second wall sit
Friday-
- Run 10 mins
- 20 second plank
- 20 squats
- 20 high knees
- 15 crunches
- 10 side crunches each side
Saturday and Sunday-
Rest. Relax. Drink lots of water.
