Friday, August 7, 2015

Do you push your limits?

 
Crown Point- Portland, Oregon

   We all crave connection and community. I know that's one of the reasons I created my blog, because I felt I needed to have my thoughts out there in the open for people to read. Connection is essential to happiness and feelings of well being. Seriously, when you go out look at how much you're in contact with the people around you. Maybe you order a drink from your local coffee shop and in the passing of the drink your fingers tips meet or your at work and someone takes the time to ask how you're doing. The awesome part about community is that you get to choose(for the most part). "You are who you surround yourself with" I know this sounds like such a clique, but in every sense it's true! When you surround yourself with victims and people who believe that they have no power to change their circumstances you begin to believe the same. When you surround yourself with people who see the negative all the time, who complain about their jobs, city, partners, weight and what ever else you will likely follow suit or exhaust yourself fighting it. I used to hang with the wrong crowd. They all didn't really do anything with there lives, didn't have a plan, only worried about partying and having a good time. I realize now that there's so much more to life then living in the past and you just have to seize the day.  In return, if you surround yourself with people who are on fire for life and are seizing the possibilities you will be more inclined to do the same. When you are around growing and learning people who challenging themselves you will mostly likely follow along. Choose your squad, if you can't find one you like, BUILD IT. Never settle and if shit gets negative or people are not living in the solution, move on and find a new crew.

   We all have so much to be grateful for. Life is what we make it; the key is to focus on the positivity around us, instead of losing site and getting sidetracked by the fears of the unknown. All it takes is a open mind and heart to see things for what they are. I never want to be the girl that just exists anymore, I want to adventure and have passion. I want to build a life that i'm excited to wake up in the morning and be content and excited for the days to come. This takes work. It takes focusing on where I have been and where I am now, along with where I want to go. What you focus on grows, so focusing on the right things is what counts.

   So many people stop them selves from accomplishing what they want to accomplish because they don't push there limits. Most of the things holding us back are unrealistic beliefs, that we have come up with through our relationships with friends and family, jobs we have had, and things we have gone through or witnessed. There are so many people around the world living successfully and happy because they didn't stop when an obstacle came upon them. I know I've been struggling with school. I've been trying to decide what I want to do and I have a interest that I know i'd be good at and love, but theres just a few obstacles in my way. But taking my own advice I am going to take a leap of faith and believe that I can do it. We have to continually challenge what we believe and push ourselves out of the boundaries we and society have set for us. Turn that "I don't know if I can do it" or "that looks to difficult" to "how can I make this happen" or "how can I make this not difficult".

  I've been wanting to write a post about pushing your limits and having positivity because I see so many people my age that lack courage and feel a little lost in there skin. Around this age we are pushed by our elders to know what we want to do and start pursuing it strait out of high school. Some of us actually have no idea what to do, but you have to do something you can't just sit around like a mope a feel sorry for yourself. I know I've done that. So I challenge you to get motivated and start doing instead of making excuses!

I hope you all have a wonderful day!
xox

Wednesday, June 3, 2015

June| Playlist

  So lately i've been in kind of a weird mood. Some days I feel like a boss, other days I feel like a sloth. Yes, I just rhymed haha
    I've found a few new songs that I like such as work mommi work It's great song to dance and sing to with your girls. I have a taste for mostly tech type music right now, but I put a few in there that are more pop/rap type songs.


#1 Rye Rye: Work mommi Work
#2 Roy English: Cool
#3 Beyoncé: 7/11
#4 Bebe Rexha: I'm gonna show you crazy
#5 Lost Frequencies: Are you with me
#6 Flume: Hold on
#7 Alina Baraz & Galimatias: Fantasy
#8 G-Eazy: Let's Get Lost
#9 Ed Sheeran: I'm In Love With The Coco (Hitimpulse Remix)
#10 Rihanna: Bitch Better Have My Money
#11 Logic: Nikki
#12 Maroon 5: Sex and Candy
#13 Trevor Jackson: Me Likey
#14 SoMo: Best Mistake
#15 Usher: I Don't Mind


Thursday, May 21, 2015

Lets get Bootylicious!

   So as of yesterday I wrote down a routine. Yes, i'm a compulsive list maker! I really enjoy running so I'm usually on the treadmill for about 15 mins and then go do some weight training... gotta make that booty big! Since i'm just starting out i'm not over doing it just taking it easy. In a few weeks I might give a updated routine regiment. With summer coming on, everyones trying to get back into the gym for that oh so wanted summer body. So hopefully this is encouraging!

Monday- 
  • Run 10 mins at a easy slower pace, for the last 5 mins I ramped it up to a faster pace 
  • Then climbed the ladder for 5 mins 
  • 2 sets of 12 doing a variation of arm and leg machines only for about 10 extra minutes
Tuesday-
  • Run 15 mins 
  • Ladder for 5 mins
  • Work out abs and back (2 sets of 12) 
Wednesday-
  • Run 10 mins
  • 10 push ups
  • 20 sit ups
  • 25 squats 
  • 20 lunges 
  • 60 second wall sit 
  • Do each of these 2 times
Thursday- 
  • Run 15 mins
  • Ladder 5 mins
  • 20 high knees
  • 30 squats
  • 20 leg lefts 
  • 30 crunches
  • 60 second wall sit
Friday- 
  • Run 10 mins
  • 20 second plank 
  • 20 squats
  • 20 high knees
  • 15 crunches
  • 10 side crunches each side
Saturday and Sunday-
Rest. Relax. Drink lots of water. 

             

Wednesday, May 20, 2015

New Buttons to Press!

 

  On the lower left hand corner of my page theres a button that says " love this blog" with a blue heart. If everyone would be so kind to click on that, it gives me the chance to be the next blogionaire. Not saying i'll ever get the chance, but one can hope!
 

   Also for any fellow bloggers out there here is the website for you to get the button and also vote for yourself at a chance to win!

xoxox
Sierra Rain

Tuesday, May 19, 2015

New Additions- Oh my lands!

  For quite a few years now i've been wanting to get this tattoo. Finally I turned 18, but still didn't have the courage. Not thinking I would actually get a tattoo I sat and watched while my friend was getting one. After talking for about 15 mins I finally committed and set the appoint for the next day. I am so happy with how it turned out. Thanks to my amazing artist at Vertigo Gallery in Gresham, Oregon.
Here's some pictures right after it was done.









      
   Also with summer coming on and the sun starting to show a bit more, I decided to put a bit more blonde back into my hair. Yes, I know I change my hair literally every season. But hey! It's just way to much fun! Also, on my birthday I decided to get my nose pierced so I have a little new bit there as well!

Monday, May 18, 2015

It's Been a While...



Hey Lovelys!
 It's been said that you have to start something over and over again. Maybe try it differently, have a new mind set, or just make the time to commit. When it comes to blogging, I love the idea of putting my thoughts out there and sharing pieces of my life, but time management always seems to get in the way.
  So in other words, I'm starting over... again...

New beauty post, month favorites, and exploration dates to come!

Thank you to all how still keep coming around and checkin up on the site. You are so encouraging!



Wednesday, September 3, 2014

100 Happy Days| #2

August
Monday 25th- Sunday 30th

Day 1- Today was the first day of my senior year, it was confusing and crazy, but on the drive to school I blasted music. (:

Day 2- After school I had a little treat at the frozen yogurt shop here in town. So delicious!


Day 3- Cuddles with my kitten is always the best (:

Day 4- I bought the cutest shirt online today and i'm super excited for it to come in the mail! (:


Day 5- On my run today I saw the cutest little bunny and then found baby bunnies in the bushes!


Day 6- Today was a nice day inside just chilling out and taking a breath from everyday life.


Day 7-  I got to spend the day with a friend of mine going to the rose garden and then getting waffles at the waffle window. (: